#256: Coach Sando on Rider Fitness for Performance and Safety

"If your horse had to pick a sound rider, would they pick you?"

That's the question Tony Sandoval, aka "Coach Sando", asks as Nicole talks to him all about the role that strength and conditioning can play, not only on performance but also on safety and injury prevention.

Jam-packed with top tips that can be used on a day-to-day basis, we hope you enjoy this episode!